Right here within the Northeastern US, Fall is a time of harvest and abundance. A season once we are naturally led to have a good time the generosity of Mom Earth and a time to collectively take just a few deep breaths and provides thanks for all that has enriched our lives up to now 12 months.

Gratitude lists are highly effective health-promoting instruments many people apply every day. As well as, nonetheless, I love to do a seasonal “Appreciation Accounting” and wish to share my 2022 Appreciation Accounting with you.

This accounting is just not in regards to the deep appreciation I maintain for my pals, household, pets, and all of the residing world round me. It’s about my appreciation for you, the various 1000’s in our Higher Bones group who over the a long time have uplifted and inspired me to proceed rethinking optimum bone well being.

On this trendy world there may be a lot fiction to type from reality, and a lot encouragement and hope that must be given. Every of you has helped me transfer forward with my life’s mission of empowering girls to take cost of their bone and whole physique well being. My decades-long quest to be taught extra and share extra is motivated by every of you, your tales, your successes, and your challenges. I respect every of you.

After which there may be my employees of good, inventive, and beneficiant people who make it their mission to assist help my life’s work. All that I’ve been in a position to accomplish on the Middle for Higher Bones is as a result of dedication and creativity of my Inner Energy Squad.

I think about myself one of many luckiest folks on the planet as a result of I get to satisfy my life’s mission motivated by you all, and assisted by a powerful, good, inventive staff. This Thanksgiving I absolutely respect all that we—all of us collectively—have finished to satisfy this mission of empowering girls. For all of us on the Middle for Higher Bones, 2022 goes to go down within the books as a 12 months during which we have been in a position to assist increasingly girls worldwide transfer from worry to empowerment—a 12 months to understand certainly.

So, right here’s my Appreciation Accounting for 2022:

1. My staff and I have been as soon as once more in a position to ship two 4-day in-person Higher Bones Resolution Retreats. One was on the Artwork of Dwelling Retreat Middle in Boone, NC, and the opposite was simply held on the Kripalu Middle for Yoga & Well being in Massachusetts. It has been virtually 3 years since we have been final in a position to meet in individual, so these have been tremendous gratifying experiences.
2. We have been in a position this 12 months to have interaction with greater than 300 people in our digital 4-day Higher Bones Resolution Retreats. Logging on with our retreats sprung out of necessity through the pandemic, however this format turned out to be a blessing as we might help many extra folks all world wide with our digital retreats.
3. We constructed an expansive group (www.tribe.drsusanbrownphd.com). This tribe is a rising, sharing, and studying group. It hosts 8 of my on-line programs, 4 of that are free. It additionally serves as a spot the place people can join with each other to share successes and assist one another on their bone well being journey.
4. We’re creating The Higher Bones Builders’ Native Chapters. It is a fantastic new avenue for private connection amongst our group members. We at the moment are in a position to empower leaders inside our Higher Bones group to host native meetups the place particular person Higher Bones tribe members can discuss in individual and work in the direction of their bone well being targets.
5. I launched my latest guide, Pure Bone Well being: A Practitioner’s Information. This guide is very vital as a result of it responds to my shoppers and followers who for a few years have requested for data that they might share with their medical doctors on the right way to construct bone power naturally.
6. I joined TikTok and it exploded! We gained 82K new pals on TikTok and realized a brand new strategy to share “tidbits” of well being data which can be enjoyable and progressive.
7. We additionally discovered a strategy to supply correct at-home checks for Vitamin D and Omega-3 ranges.
8. As well as, we discovered a means for Higher Bones Neighborhood members to entry, on a self-pay foundation, the lab checks we suggest in our medical workup for osteoporosis. This vastly reduces the obstacles to understanding your personal well being data. https://www.betterbones.com/osteoporosis/whats-the-cause-of-your-osteoporosis/.

I sit up for all of the blessings 2023 brings and to persevering with to serve our group striving for larger bone and physique well being!