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HomeBiologySharing well being schooling and train movies on TikTok to forestall sarcopenia

Sharing well being schooling and train movies on TikTok to forestall sarcopenia

Ya Shi discusses a social-media-based intervention, SHEEP, to forestall sarcopenia in young-older adults in the neighborhood, registered on the ISRCTN registry.

A social-media-based well being schooling plus train programme (SHEEP)

Regardless of the comparatively excessive prevalence of potential sarcopenia amongst adults who’re within the young-older age class (aged 60-69 years) in the neighborhood, there may be at the moment no accessible and efficient social media-based intervention to extend the notice and behavior of the goal inhabitants to forestall sarcopenia. Utilizing the co-design methodology, we developed a multicomponent intervention technique of well being schooling and train for sarcopenia prevention utilizing the TikTok platform. The first objective of this research is to look at the feasibility and acceptability of the SHEEP intervention to reinforce muscle operate in community-dwelling younger older adults with potential sarcopenia.

Senior man training indoors

Senior man coaching indoors. © auremar /

The possible single-arm pre-post feasibility research using a mixed-method design is deliberate to be performed between November 2023 and April 2024. A bunch of adults aged 60-69 years with potential sarcopenia shall be recruited from two communities in Changsha, China. Individuals shall be required to view a complete of seven well being schooling movies on TikTok within the first week with every video lasting 4 to six minutes. Then, individuals will obtain a 9-week multi-component moderate-intensity train program by way of TikTok and are anticipated to finish not less than three classes per week of half-hour per session. Lastly, a 9-week follow-up shall be performed.


Is utilizing TikTok possible and acceptable?

Information assortment shall be performed at baseline, post-intervention and the follow-up interval. The first consequence will embrace evaluating recruitment functionality, knowledge assortment process, consequence measurement, intervention procedures’ acceptability, and the researchers’ skill to handle and implement the research. The secondary consequence is to check customary measures for muscle operate (e.g. handgrip energy, skeletal muscle mass, bodily efficiency), physique composition (e.g. physique fats, physique mass index, bone minerals), and different measures (e.g. perceived data, private motivation, behavioural expertise). Lastly, all individuals shall be supplied a semi-structured interview to evaluate their in-depth experiences with the intervention and analysis course of.

Senior woman using a smartphone sitting in a waiting room

Senior lady utilizing a smartphone sitting in a ready room. © [M] JackF /

This research would be the first social-media-based multicomponent intervention program for community-dwelling younger older adults with potential sarcopenia. Findings will generate new proof relating to the usage of social media in well being schooling for bettering muscle operate and consciousness of sarcopenia prevention, in addition to the feasibility of utilizing social media to affect individuals’ behavioural adjustments by way of train.

This will likely assist researchers determine new methods to optimise the acceptability and efficacy of the SHEEP intervention for the focused inhabitants.



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