Home Health Education 6 Suggestions for True Self-Care

6 Suggestions for True Self-Care

6 Suggestions for True Self-Care


Infographic 6 Tips for True Self-Care. Click the image to open the PDF

Deal with your self proper by getting

A Mammogram

Takes much less time than a mani/pedi — and it could actually save your life

The 5-year survival price for localized breast most cancers that’s caught early is 99%

A Colonoscopy

Not a therapeutic massage, however you do sleep by it

The 5-year cervical price for colon most cancers that’s detected early is 90%

An annual checkup

Not as calming as a bubble tub, however it may give you peace of thoughts

An annual checkup can catch well being points early, once they’re simpler to deal with

A pores and skin verify

Not precisely a facial — however it could actually save your pores and skin

Melanoma has a 99% 5-year survival price when it’s caught early

An eye fixed examination

Cucumber slices soothe your eyes, however eye exams save them

You possibly can keep away from everlasting imaginative and prescient harm for those who catch sure eye situations earlier than they worsen

A dental examination

Laughter is one of the best drugs — so preserve your pearly whites in show-off form

Good oral hygiene may also help forestall infections, dangerous breath, sure medical situations and tooth loss

Most preventive care have to be lined by insurance coverage. However, if any of those preventive care companies aren’t lined by your medical health insurance, search for free and low-cost companies in your space.



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