Home Health Education Backpack Security – familydoctor.org

Backpack Security – familydoctor.org

Backpack Security – familydoctor.org


Children carry quite a bit of their backpacks: homework, books, lunch, jackets, sports activities tools. However totally loaded backpacks include dangers. Backpacks not worn appropriately or which might be too heavy can harm your baby. Harm to their backbone in addition to sore backs and shoulders, complications, and even a change in the best way they stroll will be due to heavy backpacks.

Many kids carry greater than they need to of their backpacks. They need to not carry greater than 10% of their very own physique weight. For instance, in case your baby weighs 80 kilos, their backpack shouldn’t weigh greater than 8 kilos. Use your toilet scale to weigh your baby’s backpack when it’s totally packed.

Path to improved well being

When searching for a backpack in your baby, take them with you. Let your baby attempt on backpacks. Be certain that the backpack isn’t any wider than your baby’s physique. Additionally make sure that it doesn’t grasp greater than 4 inches under their waist. These pointers will assist make sure that the backpack isn’t too large.

Additionally search for a backpack with these components:

  • Two broad, padded shoulder straps
  • Padded again
  • Strap that fastens across the waist
  • A number of compartments to unfold out the load
  • Fabricated from light-weight materials

As soon as your baby begins utilizing the backpack, there are a lot of steps you’ll be able to take to ensure they aren’t carrying an excessive amount of in it.

  • All the time make sure that your baby is carrying their backpack with a strap over each shoulders, as a substitute of simply carrying it on one shoulder. This ensures that the load is evenly distributed, placing much less pressure on muscular tissues and joints.
  • Tighten the shoulder and waist straps in order that they’re cosy in opposition to the physique.
  • Be certain that the backpack rests in the midst of your baby’s again. This places the backpack over the strongest muscular tissues within the again and stomach. Encourage your baby to solely carry what is important for college.
  • Place the heaviest objects within the backside of the bag.
  • Train your baby methods to safely decide up a heavy backpack. Your baby ought to bend on the knees and elevate with the legs. This protects the again and shoulders.

Issues to contemplate

Hold a detailed eye in your baby and the way they carry a backpack. The backpack could also be too heavy if:

  • Your baby complains about ache or numbness within the again or shoulders
  • You see pink marks on the shoulders
  • You discover your baby is slouching or leaning

If the backpack is just too heavy, take all the things out of it to see what’s in it. Think about whether or not any of the objects will be left at residence or college and never carried within the backpack. Encourage your baby to make frequent stops at their locker at college.

Questions in your physician

  • How can I deal with my baby’s ache already attributable to a heavy backpack?
  • Are rolling backpacks a good suggestion?


American Academy of Orthopaedic Surgeons: Backpack security

Nationwide Security Council: Backpack Security: It’s Time to Lighten the Load


Copyright © American Academy of Household Physicians

This data offers a common overview and should not apply to everybody. Speak to your loved ones physician to search out out if this data applies to you and to get extra data on this topic.



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