FREE Winter Wellness Stroll in Chichester

It’s simple to limit exercise throughout winter when it’s chilly and dreary nevertheless it’s necessary to have some outside time and hopefully doing it with different individuals to speak with will make it extra palatable. So for the the subsequent few months come and be a part of a free social stroll at The Pavilion, Havenstoke Park each Monday at 2:45pm. We will likely be going around the park (on the trail) twice mixed with mobility workouts however in the event you solely need to stroll spherical it as soon as, then that’s okay too! Strolling aids welcome! Will probably be approx 30-40 minutes, adopted by a cup of tea & chat on the newly open Espresso Spot in The Pavilion (the stroll is free however the drinks are additional in the event you determine to have one)

Meet: 2:45pm at The Pavilion (automobile parking paid for within the cafe, £1.20 for two hours)

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Helen

Having labored in IT in London for 15 years I used to be made redundant in 2009. I had skilled as a health club teacher while working and determined I might fairly spend the remainder of my profession doing one thing I cherished than search for one other job in IT. I furthered my {qualifications} with a Certificates in Superior Private Coaching from the extremely regarded Premier Coaching. Many private trainers are generalists masking all areas of health however I took the choice to specialise within the over-50s and due to this fact went on to do a CYQ Award in Purposeful Coaching for the Unbiased Older Grownup Degree 3. My focus is on general well being fairly than health. I imagine that making small adjustments can have a long run constructive impact on well being and well-being.