Listening to an audiobook earlier than mattress impacts an individual’s mind exercise after they nod off and the content material of their goals. Higher understanding this might result in therapies that assist to deal with sure psychological well being circumstances by concentrating on reminiscence processing throughout sleep.

Whereas an individual sleeps, their mind spontaneously “replays”, or reactivates, patterns {of electrical} exercise which are associated to studying, to switch essential new info to long-term reminiscence storage. It has been …