Home Health Education When To Begin Tummy Time For Newborns: 7 Advantages & Ideas

When To Begin Tummy Time For Newborns: 7 Advantages & Ideas

When To Begin Tummy Time For Newborns: 7 Advantages & Ideas


Tummy time for newborns is a vital exercise because it helps strengthen their neck, shoulder, and core muscle tissue, that are important for his or her total growth.

It is pure to miss the worth of tummy time whereas the newborn sleeps on their again as a result of there may be a lot emphasis on this place. Though it could be troublesome to see initially, all these little wiggles and half-lift makes an attempt significantly help the newborn’s growth. 

They assist to keep away from flat spots on the again of their heads, which may occur when a child spends a whole lot of time on their again, they usually get the newborn prepared for some future milestones like rolling over and crawling. Nonetheless, when you’re new to parenting, you may need questions on tummy time and the way it works. 

Now we have all of the solutions to the questions you did not even understand you had, so don’t fret. So, when do you have to start doing abdomen workouts? And the way often ought to the newborn do it? Proceed studying to study tummy time, an important developmental exercise.

Tummy Time: What’s it?

What precisely can we imply once we consult with “tummy time”? Tummy time is when a child spends time on their abdomen whereas awake and beneath grownup supervision. Infants are prompted to raise their heads when positioned on their stomachs, which improves motor expertise and strengthens the muscle tissue of their head, neck, and shoulder.

What are the advantages of tummy time?

Tummy time advantages embody:

  • Newborns and infants beneath three months previous are nonetheless studying to control their necks. The muscle tissue they might want to roll over, sit up, crawl, and stroll are developed via tummy time. When your toddler is doing tummy time, all the time be current.

  • Infants which are 4 to 7 months previous. Even when they will roll over and sit with some help, they need to nonetheless spend time beneath supervision on their bellies. They fight elevating their head and chest by conserving their arms straight throughout tummy time. This tones the muscle tissue within the again, chest, and arms.

  • Torticollis is a neck dysfunction that impacts newborns (tor-ti-KOLL-iss). The new child can’t flip their head due to tight neck muscle tissue. Tummy time and the workouts your pediatrician will present you may assist loosen up your child’s neck muscle tissue. Tummy time helps infants to look about.

  • Infants who’ve positional plagiocephaly or flat head syndrome. Within the first a number of months of life, this happens when infants spend extreme time on their backs. This will lead to a flat patch on the again of the pinnacle or on one aspect. Tummy time for newborns additionally helps stop flat head syndrome by encouraging infants to spend day without work their backs and evenly distribute the strain on their heads.

  • Infants can expertise many physique positions and actions when on their bellies, they usually can start to grasp how their legs and arms transfer. Moreover, it reveals them a radically totally different perspective on the world. Since infants initially spend virtually all of their time on their backs, this causes them to show their perspective the wrong way up briefly.

  • Because the pores and skin on her physique’s numerous elements interacts with the floor she is on, it exposes your child to numerous textures.

  • There aren’t many alternatives to get pleasure from your self along with your new child at first. Tummy time could possibly be extra interactive, however as your child’s expertise advance, they may change into extra concerned. Tummy time is a very essential alternative for interplay and play along with your child, a bonding exercise.

When ought to I start Tummy Time? 

The American Academy of Pediatrics advises mother and father to begin practising tummy time as quickly as doable, even when there is no such thing as a set time. So long as you and your toddler are each awake and alert, you or one other caregiver is current to watch. Newborns born at full time period with no well being issues can start tummy time as quickly as their first day house from the hospital.

In case your toddler detests mendacity on his or her abdomen, do not be shocked in case your first makes an attempt are met with some resistance. Infants sometimes dislike it and change into irritable over it. They may keep there for a minute the primary time earlier than shouting. It is essential to acclimate them to that scenario. You may want to start with transient periods and work your method up.

The right way to do Tummy Time?

Older infants and newborns could expertise tummy time in barely other ways. Carry on studying to study extra concerning the particular tummy time strategies.

Newborns’ Tummy Time

Observe these directions for conducting tummy time for infants from 0 to three months previous whereas your baby is simply beginning to acquire head and neck management:

  • Whereas she is awake, lay your new child belly-down in your chest or in your lap.

  • Work together along with her by gazing into her eyes, flashing her a large smile, and chatting with her in a cheerful sing-song voice to make her really feel extra comfortable.

  • Hold tummy time transient at this level—about three to 5 minutes. As you discover The infant is having fun with herself, you would possibly progressively lengthen it. Put your child on his or her abdomen about two to a few occasions every day. A pleasant time for it may be proper after a diaper change or a nap.

By the tip of the primary month, your child could have extra management over her head actions and stronger neck muscle tissue, however you need to nonetheless assist her head when holding her. Till she is roughly 4 months previous, she will not be capable to preserve her head up on her personal. Thus, mother and father and caregivers should supervise tummy time for new child periods to make sure the newborn’s security and make it an pleasing and interesting expertise for his or her little ones.

Tummy Time for Older Infants-

When she is between 4 and seven months previous, your older child ought to have tummy time as described under:

  • Lay your toddler belly-down on a piece of the ground that has a blanket, towel, or playmat masking it.

  • Get on the ground and play along with her; you could possibly even dangle a toy earlier than her.

  • Present tummy periods for 3 to 5 minutes at a time; progressively lengthen the periods while you discover that she enjoys the train. Following a diaper change or feeding, you may observe being in your abdomen about two or thrice every day.

Your child will be capable to raise her head fully whereas mendacity on her abdomen at this level, and he or she can also start pushing up on her arms, arch her again, and attempt to raise her chest. The newly acquired higher physique power will help her potential to finally sit up.

You may additionally catch her rocking, kicking her legs, and even “swimming” along with her arms when she is on her abdomen. This often happens at round 5 months and reveals that she is creating the power and expertise to roll over and maybe even crawl.

What are some ideas for tummy time?

The best second to select is when your baby is content material, awake, and engaged of their atmosphere. Make tummy time extra pleasing by:

  • Slowly roll your toddler onto their abdomen with their arms tucked beneath their shoulders.

  • To recreate their place within the womb, newborns prefer to relaxation on their bellies with their heads tilted to 1 aspect.

  • Flip your child’s head generally so it rests on the opposite aspect to stop flat patches and stiff neck muscle tissue.

  • As your toddler good points power, put high-contrast playing cards in entrance of them to allow them to raise their chin to see the photographs.

  • Lie subsequent to your toddler and discuss to them. An image guide could possibly be turned via and mentioned as you go.

  • By signing or giving your child a again or hand therapeutic massage, you may allow them to know they’ve firm.

  • In order that your baby can see their reflection, maintain a sturdy mirror subsequent to them.

  • Place protected toys close by and transfer them backward and forward to encourage your child to maneuver their head, focus their eyes, and keep consideration.

  • Attempt doing tummy time in numerous settings, together with being within the shade on a rug throughout heat climate.

What if my child does not like tummy time?

Change the exercise or location in case your child begins to fuss throughout tummy time. In case your toddler prefers to not be on the bottom, lie down with them in your breast and have interaction in light hand-and-foot play with them. Rock them gently, sing, or give them a again rub.

Infants with Down syndrome often have hypotonia or decreased muscular tone. Encourage your toddler to spend time on their tummy with one among their favourite toys to help their progress. It has been demonstrated that doing this encourages head elevating in infants with hypotonia and Down syndrome. 


Tummy time is a superb alternative to bond along with your child and could also be pleasing for each of you. Your toddler has the chance to accumulate the muscle management obligatory for all future growth, together with sitting up, crawling, and finally strolling. Each day observe of tummy time for newborns will reap a number of advantages in your child’s continued progress. 



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